The drinks should be avoided during pregnancy

If you are trying to have a baby, drinking too much alcohol and using caffeine should be the first things you need to eliminate.

Alcoholic beverages can cause a variety of physical and mental defects to the fetus. No level of alcohol use during pregnancy has been proven safe. Therefore, experts recommend that pregnant women should not drink any alcohol, including beer, wine, fruit juice mix wine, liqueur ... during pregnancy and the time for the feeding.

The drinks you need to reduce or avoid: tea, coffee, chocolate, energy drinks, etc. These drinks contain caffeine, caffeine has diuretic properties, so if you drink a lot you can get dehydrated really.

Soft drinks, canned juice with sugar industry has a lot of sugar and preservatives. Not recommended for use during pregnancy. Fresh water can generate excess energy but lacks nutrients, easily lead to overweight difficult to recover shape after delivery.

You should start your healthy eating and do exercise everyday. You don’t need to follow a strict regime as if you went on diet for the perfect body. Remember that once pregnant, your body needs will change to support your weight gain and your baby growth.

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